Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so do the number of Americans who turn to Massage for a more balanced lifestyle.
- Active Release Technique (ART) is a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use. These disorders may lead to muscular weakness, numbness, aching, tingling and burning sensations.
- Massage Cupping is a form of dry cupping and is sometimes also called gliding cupping or moving cupping. In this form of healing, oil is applied to the skin before creating suction and once the vacuum is created the cup is gently moved over the skin so as to provide a form of inverse massage therapy.
- Deep tissue therapy is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints.
- Proprioceptive Neuromuscular Reeducation (PNF).
- Graston technique uses stainless steel tools to perform muscle mobilizations.
Benefits of Massage Therapy
- Relieves Stress
- Encourages Relaxation
- Improves Posture
- Improves Circulation
- Lower Blood Pressure
- Relaxes Muscles
- Improves Flexibility and Range of Motion
- Promotes Deeper and Easier Breathing
- Relieves Headaches
- Strengthens the Immune System
- Enhances Post-Operative Rehabilitation
- Improves Rehabilitation After Injury